What makes muscles grow?

Whether you’re looking to add upper-body conditioning, core exercises, or physical therapy into your routine, using resistance bands is a great way to level up your workouts and help improve your strength, stability, and mobility.

If you’re just starting out on your fitness journey and you’re interested in building even a small amount of muscle, the best advice I can give you is to buy a full set of resistance bands or tubes.

Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better.

Time to get an exercise buddy if you are struggling to maintain your fitness regime. The journey to stay healthy and fit is a long one like a marathon .. do it together with someone.