About us
If you want to go fast, go alone.
If you want to go far, go together.
Researchers in the University of Aberdeen found that finding a new exercise companion increased the amount of exercise people took. This was increased even more when the new partner was emotionally supportive.
Pamela Rackow, Urte Scholz, Rainer Hornung. Received social support and exercising: An intervention study to test the enabling hypothesis. British Journal of Health Psychology, 2015.
Researchers in the University of Aberdeen found that finding a new exercise companion increased the amount of exercise people took. This was increased even more when the new partner was emotionally supportive.
Pamela Rackow, Urte Scholz, Rainer Hornung. Received social support and exercising: An intervention study to test the enabling hypothesis. British Journal of Health Psychology, 2015.
Reaching fitness goalstogether!
Together between Client and Client’s Partner
Together between Clients and Personal Trainers
Together between Organisations and Co-Fiitness
Strengthens Muscles,
strengthens relationships.
Why CO-fiiTNESS?
2 is better than 1
Studies have shown that exercising with a partner is more sustainable
Buy 2 for the price of 1
1 Personal Training price for 2 persons to exercise. No gym membership required too!
2 to 3 affordable exercise equipment is enough
Resistance bands, training bars and medicine balls
We come 2 your preferred location
To your convenience – nearby park/beach, your home or function room
FOUNDER
YOUR CO-LABOURER IN FITNESS
It is easier to start your fitness journey with cardio exercises such as brisk-walking, jogging, cycling and swimming than strength training exercises using weights and machines. Many are apprehensive because they don’t know how to or are intimidated by gym machines and equipment.
Co-Fiitness is started to help people know and perform strength training exercises effectively and safely with affordable equipment at their convenient location so that they can have a well-rounded personal fitness regime. It is also designed to involve a fitness partner so that together the fitness journey can last a longer distance.
Roger Tan
Personal Trainer / Fitness Coach / PE Teacher
- Bachelor in Applied Science (Human Movement Studies) Hons 1st Class
- Diploma in Physical Education
- Certificate in Personal Trainer and in Functional Tools Coach by Fit Asia
- Certificate in Standard First Aid
- Completed Personal Trainer Course by American Council on Exercise (ACE)
- MOE-registered Instructor
jump right in
jump right in
Benefits of strength training
Functional Fitness
It makes you stronger and fitter, thus daily tasks are performed efficiently, like bending to carry heavy groceries and babies /toddlers, walking up the stairs and doing household chores.
Sarcopenia Prevention
It protects muscle mass, thus prevents the natural loss of muscle mass due to age also known as Sarcopenia.
Weight Management
It burns calories efficiently and fats while you are resting, thus it keeps obesity in check.
Disease Management
It has cardiovascular health benefits, thus it manages chronic disease such as diabetes and heart related illnesses.
Sports Performance
It develops better body mechanics, thus enhances sports performance.
Others
It boosts energy level, improves your mood, tones your body and protects bone health.
click on the button for videos, research articles and newspaper articles to find out more about strength training.