Useful information

Strength training, also known as weight or resistance training, is physical activity designed to improve muscular strength and fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight, according to the American Heart Association. Find out more about the its importance and benefits below

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The best resistance bands of 2023 for every fitness goals

Whether you’re looking to add upper-body conditioning, core exercises, or physical therapy into your routine, using resistance bands is a great way to level up your workouts and help improve your strength, stability, and mobility.

Every fitness beginner needs a resistance bands set for big gains at a tiny cost

If you’re just starting out on your fitness journey and you’re interested in building even a small amount of muscle, the best advice I can give you is to buy a full set of resistance bands or tubes.

Weight Training: Exercises, Safety and More

Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better.

Exercise buddy / partner / companion

Time to get an exercise buddy if you are struggling to maintain your fitness regime. The journey to stay healthy and fit is a long one like a marathon .. do it together with someone.

Obesity rate rises to highest level since 2010; MOH urges public to exercise and adopt healthier diet

No more excuses. Time to make a change! Find out more from this article by CNA.

Exercise is probably the best thing you can do to extend your lifespan

There are indeed so many benefits when you start exercising. Watch this video to find out more .. you will be amazed!

A simple life expectancy test – How To Stay Young: Episode 1 Preview – BBC One

The sit-to-rise test is a powerful predictor of later health. Watch this video to learn more about the importance of fighting muscle loss.

Keeping up with the fitness buddy

Bored of solo gym workouts? Grab a workout buddy and have fun reaching your fitness goals together! Read this article by Health Hub

How to make your partner your exercise buddy

How do you overcome the challenges of mismatched fitness levels, different exercise preferences and distinct fitness goals with your partner? Read this article by ABC Everyday.

How to protect yourself against age-related muscle loss

We lose about 8 per cent of muscle every decade from age 40. Experts say resistance and weight training can help with that. An article by CNA Lifestyle

What makes muscles grow?

Tearing and repairing muscles is a natural process of muscle growth. Yes .. no pain no gain. For this context, it is true. Watch this video to find out more.

Muscle Matters

Sarcopenia is a medical condition when a person loses muscle mass. No one is spared. Watch this TEDXUCD video for scientific explanation about Sarcopenia and its impact.

Benefits Of Resistance Training

Resistance training is one of the forms of exercises. Studies have shown that it should be included in your fitness programme. It will certainly improve your quality of life.

Why Muscle Is Key For Longevity

Do you know that muscle is the largest organ in our body? Listen to this informative podcast to learn more about muscle being an antidote to many medical issues.

Is Cardio Better than Strength Training for Fat Loss? How Exercise Impacts Weight Loss

There’s always a debate on this topic. Hope this engaging video answers your queries and helps you to begin your weight loss journey more effectively.


Collaborate. Coordinate. Communicate. Connect. A range of simple yet effective weight-bearing and force-exertion exercises that are executed by 2 persons without the need to use gym machines and equipment.

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