A simple life expectancy test – How To Stay Young: Episode 1 Preview – BBC One
The sit-to-rise test is a powerful predictor of later health. Watch this video to learn more about the importance of fighting muscle loss.
January 5, 2023
Keeping up with the fitness buddy
Bored of solo gym workouts? Grab a workout buddy and have fun reaching your fitness goals together! Read this article by Health Hub
How to make your partner your exercise buddy
How do you overcome the challenges of mismatched fitness levels, different exercise preferences and distinct fitness goals with your partner? Read this article by ABC Everyday.
How to protect yourself against age-related muscle loss
We lose about 8 per cent of muscle every decade from age 40. Experts say resistance and weight training can help with that. An article by CNA Lifestyle