CO-CLASS - Co-Fiitness https://cofiitness.com Singapore’s 1st Strength Training Programme Wed, 15 Nov 2023 06:59:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://cofiitness.com/wp-content/uploads/2022/11/cropped-co-fiitness-favicon-new-1-32x32.jpg CO-CLASS - Co-Fiitness https://cofiitness.com 32 32 Introductory Class https://cofiitness.com/product/introductory-class/ Fri, 04 Aug 2023 21:38:21 +0000 https://cofiitness.com/?post_type=product&p=26227 1 Hour Session
$18 per pax — Minimum 6 pairs to start

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From this class, participants will find out more about Sarcopenia, learn how to manage it and have a hands-on session of Co-Fiitness.

Fitness Goal Suitability

  • Shape
  • Strength

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]]> Empower Class https://cofiitness.com/product/empower-class/ Sun, 09 Apr 2023 21:37:36 +0000 https://cofiitness.com/?post_type=product&p=26226 8 Sessions of 1 hour each
$280 per pax / 8 sessions — Minimum 3 pairs to start

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Learn Co-Fiitness exercises through 8 hands-on sessions together as a class and be empowered to do these strength training exercises independently with friends at work or family members at home. Minimum 3 pairs to start. This class can take up to 6 pairs. You will learn:
  • Proper techniques
  • Training methodologies
  • and 32 Co-Fiitness exercises

Fitness Goal Suitability

  • Shape
  • Strength

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]]> Emerge Class https://cofiitness.com/product/emerge-class/ Sun, 10 Apr 2022 21:11:36 +0000 https://cofiitness.com/?post_type=product&p=26158 4 Sessions of 1 hour each
$100 per pax / 4 sessions — Minimum 4 pairs to start

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Here is an option to continue engaging your Fitness Coach to assist you in reaching your fitness goal(s) together as a class through further guidance and motivation after completing Empower-Class. You decide on the number of sessions. Book in packages of 4 sessions. Minimum 4 pairs to start. This class can take up to 10 pairs.

Fitness Goal Suitability

  • Shape
  • Strength

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