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There are indeed so many benefits when you start exercising. Watch this video to find out more .. you will be amazed!

The sit-to-rise test is a powerful predictor of later health. Watch this video to learn more about the importance of fighting muscle loss.

Tearing and repairing muscles is a natural process of muscle growth. Yes .. no pain no gain. For this context, it is true. Watch this video to find out more.

Sarcopenia is a medical condition when a person loses muscle mass. No one is spared. Watch this TEDXUCD video for scientific explanation about Sarcopenia and its impact.

Resistance training is one of the forms of exercises. Studies have shown that it should be included in your fitness programme. It will certainly improve your quality of life.

Do you know that muscle is the largest organ in our body? Listen to this informative podcast to learn more about muscle being an antidote to many medical issues.

There’s always a debate on this topic. Hope this engaging video answers your queries and helps you to begin your weight loss journey more effectively.