What makes muscles grow?

Tearing and repairing muscles is a natural process of muscle growth. Yes .. no pain no gain. For this context, it is true. Watch this video to find out more.

Muscle Matters

Sarcopenia is a medical condition when a person loses muscle mass. No one is spared. Watch this TEDXUCD video for scientific explanation about Sarcopenia and its impact.

Benefits Of Resistance Training

Resistance training is one of the forms of exercises. Studies have shown that it should be included in your fitness programme. It will certainly improve your quality of life.

Why Muscle Is Key For Longevity

Do you know that muscle is the largest organ in our body? Listen to this informative podcast to learn more about muscle being an antidote to many medical issues.

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