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			<title>Every fitness beginner needs a resistance bands set for big gains at a tiny cost</title>
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			<title>Is Cardio Better than Strength Training for Fat Loss? How Exercise Impacts Weight Loss</title>
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			<title>What makes muscles grow?</title>
			<pubDate><![CDATA[Thu, 12 Jan 2023 10:01:35 +0000]]></pubDate>
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			<title>Exercise is probably the best thing you can do to extend your lifespan</title>
			<pubDate><![CDATA[Thu, 09 Nov 2023 08:50:51 +0000]]></pubDate>
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			<title>A simple life expectancy test &#8211; How To Stay Young: Episode 1 Preview &#8211; BBC One</title>
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