Whether you’re looking to add upper-body conditioning, core exercises, or physical therapy into your routine, using resistance bands is a great way to level up your workouts and help improve your strength, stability, and mobility.
If you’re just starting out on your fitness journey and you’re interested in building even a small amount of muscle, the best advice I can give you is to buy a full set of resistance bands or tubes.
Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better.
Time to get an exercise buddy if you are struggling to maintain your fitness regime. The journey to stay healthy and fit is a long one like a marathon .. do it together with someone.
No more excuses. Time to make a change! Find out more from this article by CNA.
There are indeed so many benefits when you start exercising. Watch this video to find out more .. you will be amazed!
The sit-to-rise test is a powerful predictor of later health. Watch this video to learn more about the importance of fighting muscle loss.
Bored of solo gym workouts? Grab a workout buddy and have fun reaching your fitness goals together! Read this article by Health Hub
How do you overcome the challenges of mismatched fitness levels, different exercise preferences and distinct fitness goals with your partner? Read this article by ABC Everyday.
We lose about 8 per cent of muscle every decade from age 40. Experts say resistance and weight training can help with that. An article by CNA Lifestyle
